Wednesday, February 8, 2023
Home Health WHO Shares Diet Tips To Prevent Obesity, Diabetes And More

WHO Shares Diet Tips To Prevent Obesity, Diabetes And More

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Healthy eating and healthy living go hand in hand. The whole world is emphasizing the importance of nutrition and immunity, especially after the pandemic. A quick internet search will also reveal multiple articles on what to eat and drink to stay healthy and nourished. or we are often confused. Very relevant? That’s why we bring you a list of nutrition tips suggested by the World Health Organization. WHO used its official Twitter handle to share a thread of tips and tricks, stating, “A healthy diet is linked to malnutrition, overweight, obesity, and non-healthy conditions such as #diabetes, heart disease, stroke, and #cancer.” Helps protect against infectious diseases.” The post added, “For optimal health, remember these tips and adopt healthier eating and drinking habits.” I’m here.

Let’s see:

WHO also shared detailed guidance for each tip and explained why you should choose to eat and drink healthily.

Here are four nutrition tips recommended by WHO.

Dietary Tip 1: Reduce Sodium and Sugar:

According to WHO, limiting salt and sugar intake can help reduce the risk of weight gain, diabetes, and many other non-communicable diseases. See the tweet below.

Diet Tip 2: Watch your fat intake.

The organization further states that it is very important to limit or reduce intake of saturated and trans fats. Find the detailed post below.

Diet Tip 3: Consider a Balanced Diet:

It’s the key to a healthy life. A diet rich in healthy carbohydrates, fats, fiber, protein, essential minerals and vitamins will help maintain immunity and nourish you from the inside out. increase. See the post below.

Diet Tip 4: Watch What You Drink:

Hydration is very important. Not only should we check what we drink. Water and fresh juices are good for your health, but sugary drinks, alcohol, and excess caffeine are bad for your body. Please read the post below.

Now that you know the basic rules to follow to live a healthy life, we encourage you to start following them today and enjoy a healthy and nourishing life. please

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