Top 3 best Tips on health : As per the latest news, Healthy eating and healthy living go hand in hand. The whole world is emphasizing the importance of nutrition and immunity, especially after the pandemic. A quick internet search will also reveal multiple articles on what to eat and drink to stay healthy and nourished. or we are often confused. Very relevant? That’s why we bring you a list of nutrition tips suggested by the World Health Organization. WHO used its official Twitter handle to share a thread of tips and tricks, stating, “A healthy diet is linked to malnutrition, overweight, obesity, and non-healthy conditions such as #diabetes, heart disease, stroke, and #cancer.” Helps protect against infectious diseases.” The post added, “For optimal health, remember these tips and adopt healthier eating and drinking habits.” I’m here.
Let’s see:
A healthy diet helps protect against malnutrition, overweight, obesity, and non-communicable diseases such as #Diabetesheart disease, stroke, #cancer.
For optimal health, remember these tips and adopt a healthier way of eating and drinking.
👉 https://t.co/7DcqYRJnOEpic.twitter.com/y0xy34vDp4
— World Health Organization (WHO) Western Pacific (@WHOWPRO) August 22, 2022
As per the latest news, WHO also shared detailed guidance for each tip and explained why you should choose to eat and drink healthily.
Here are four nutrition tips recommended by WHO.
Dietary Tip 1: Reduce Sodium and Sugar:
According to WHO, limiting salt and sugar intake can help reduce the risk of weight gain, diabetes, and many other non-communicable diseases. See the tweet below.
Reducing salt and sugar intake is a simple way to reduce your risk of non-communicable diseases such as: #Diabetesheart disease and #cancer.
Here are some simple nutrition tips to get you and your family on a healthier journey. #BeatNCDspic.twitter.com/sllT4fMxFX— World Health Organization (WHO) Western Pacific (@WHOWPRO) August 12, 2022
Diet Tip 2: Watch your fat intake.
The organization further states that it is very important to limit or reduce intake of saturated and trans fats. Find the detailed post below.
One way to reduce the risk of developing non-communicable diseases such as #high blood pressurestroke and heart disease are to watch out for saturated fat and trans fat intake.
Here are some simple nutrition tips to help you live a healthier life. #BeatNCDspic.twitter.com/FrjZSRUy0v— World Health Organization (WHO) Western Pacific (@WHOWPRO) August 14, 2022
Diet Tip 3: Consider a Balanced Diet:
Top 3 best Tips on health , It’s the key to a healthy life. A diet rich in healthy carbohydrates, fats, fiber, protein, essential minerals and vitamins will help maintain immunity and nourish you from the inside out. increase. See the post below.
One way to reduce the risk of developing non-communicable diseases such as diabetes is #cancer Heart disease is to think about the balance of the diet.
Here are some easy-to-follow nutrition tips to better guide your daily food choices. #BeatNCDspic.twitter.com/ca3LWyi6iW— World Health Organization (WHO) Western Pacific (@WHOWPRO) August 15, 2022
Diet Tip 4: Watch What You Drink:
Hydration is very important. Not only should we check what we drink. Water and fresh juices are good for your health, but sugary drinks, alcohol, and excess caffeine are bad for your body. Please read the post below.
One way to reduce the risk of developing non-communicable diseases such as #cancerliver disease, stroke, #high blood pressure Be conscious of what you drink.
Here are some simple nutrition tips to improve your health just by choosing your drink. pic.twitter.com/w2lGjXLhjB— World Health Organization (WHO) Western Pacific (@WHOWPRO) August 20, 2022
Now that you know the basic rules to follow to live a healthy life, we encourage you to start following them today and enjoy a healthy and nourishing life. please
