Monday, February 6, 2023
Home Health Healthy Hara Bhara Kebab: Make This Protein-Rich Kebab For Guilt-Free Snacking

Healthy Hara Bhara Kebab: Make This Protein-Rich Kebab For Guilt-Free Snacking

by Admin
0 comment

Top 3 Best, Latest movie News: When the word ‘snack’ is mentioned, the first thing that usually comes to mind is anything greasy, crunchy, and fried. Our evening tea time wouldn’t be complete without eating these snacks, but they aren’t one of the best options if you’re trying to maintain a healthy lifestyle. We encourage you to choose snacks that are nutritious, but this doesn’t mean you have to compromise on taste. The Top 3 Best, Halal kebab recipe is perfect for you. Crispy, creamy, and so flavorful! With paneer and besan, it’s packed with protein and makes for a healthy teatime snack. A kebab you can eat without feeling guilty! So let’s take a quick look at the recipe.

Also Read News: Have You Ever Tried Mushroom Galouti Kebabs? Chef Guntas shares a stellar recipe

Harabara Kebab Recipe: How to make a healthy Harabara Kebab


  • Spinach, blanched – 250gm
  • Green peas, blanched – 1 cup
  • green chilies – 2-3
  • Coriander & Mint Leaves – 100gm
  • 2 large boiled sweet potatoes
  • grated paneer – 100gm
  • chickpea flour/besan – 2/3 tbsp
  • ginger garlic paste – 1 tablespoon
  • Garam Masala – 1 tablespoon
  • Coriander powder – 1 teaspoon
  • Cumin powder – 1 teaspoon
  • salty
  • Chart Masala – 1 tablespoon


  • Start by blanching the spinach. Squeeze out excess water and transfer to a blender. Add peas, green chillies, mint, and coriander leaves. Blend until you get a thick puree.
  • Now transfer this puree to a bowl. Add grated sweet potato, ginger garlic paste, chickpea flour, grated paneer, and lots of spices. Mix well to form small balls.
  • Flatten them and cook them over medium-low heat with very little oil.

Chef Guntas also shared the following tip in his caption.

  • I use sweet potatoes instead of regular potatoes as this is a healthier version of the recipe.
  • Instead of deep-frying the kebabs, deep-fry them.
  • I avoid using bread crumbs to keep it healthy, but if the mix isn’t holding its shape, you can add bread crumbs as a binder.
  • These kebabs are high in protein and perfect for snack time.

Check out the complete recipe for a healthy Harabala Kebab here.

what are you looking for, Websites to post free ads, Give this recipe a try and let us know how you liked the taste in the comments below.Watch the latest recipe on free classified ads sites.

You may also like

Leave a Comment

technologistmag (1) (2)

News bulletin today is the Top North American Website, which bring the latest updated and verified news to public. News which are accurate and verified from source.

Editors' Picks

Latest Posts

Copyright ©️ All rights reserved. | News Bulletin Today